Welcome back 👋
Take a moment. You're doing well just by being here.
Unified Dashboard
See a quick snapshot combining mental + physical stats.
Reminders & Streaks
Enable reminders for mood checks, water, breathing and steps.
Offline-first
Your data stays on-device. Export if you want a backup.
Quick Start
- Open Physical to log calories, weight, water and steps.
- Open Mental to log emotions, chat with the assistant and try breathing exercises.
- Visit the Dashboard inside either page to export your data.