Daily Encouragement
You are doing your best — that is enough.
Emotion Vocabulary — tap to log
Logged today: 0
Mood Insights
AI Assistant (Therapist-style)
Tip: type "I feel anxious" or "I can't sleep".
Journal & Reflection
Breathing & Meditation
Choose an exercise targeted for a state (Stress, Sleep, Focus, Energy, Calm)
Animations guide your breathing. Try a 3 minute session.
Emergency Help
If you're in danger, contact local emergency services immediately.
Call Emergency (112)Hotline (example): 988